About EISM

Month: March 2019

Month: March 2019

We develop science-and-data-based frameworks to help people see and work with greater clarity.

Use Breathing to Stay Grounded in Stressful Moments

Use Breathing to Stay Grounded in Stressful Moments Practicing mindfulness is as much physical as it is mental. Paying attention to your body can help you stay calm in stressful moments. This is called anchoring — noticing your physical experience rather than  avoiding it. The next time you’re feeling overwhelmed,  take a deep breath and… Continue reading Use Breathing to Stay Grounded in Stressful Moments

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